Water is essential in a man’s life. Our human body is composed of 80% of water. That is why it is not healthy to get dehydrated. Catching the spotlight right now are INFUSED WATER. Infused water are basically water with natural flavor of fruits, herbs, and sometimes vegetables that are soaked in water. This has caught a lot of attention on social media as it proves natural health benefits that require less effort, and more impact. What’s good about this is that it has 0% of sugar in it. It’s basically water with flavor plus essential vitamins and minerals!
Here are some infused water recipes that you may want to try at home:
- Cucumber + Lemon + Mint (optional)
This infused water recipe is proven and tested to help digestion and aid in weight loss.
- Grape + Orange
An energizing mix that is best to lug while jogging or working out
This refreshing take on infused water has a cooling effect that rehydrates
You can always mix and match different fruits, herbs, and even vegetables to get your desired taste. Don't be afraid to experiment! Just make sure to wash your ingredients before soaking them in the water. Use clean drinking water when doing your recipe; cut your ingredients in appropriate sizes, and chill. Drink as much as you want! It’s guilt free!
Share with us your favorite infused water recipe on the comment box!